Update

🌿 Core Ideas in Ayurveda 1. Doshas (Body–Mind Types) Ayurveda says everyone has a unique mix of three energetic types called doshas: Vata — movement, creativity, nervous system Pitta — metabolism, digestion, transformation Kapha — structure, stability, immunity Imbalances in your doshas are believed to contribute to discomfort or illness. 2. Prevention First Ayurveda focuses heavily on daily routines, diet, sleep, and habits that prevent imbalance before it becomes a problem. 3. Natural Healing The system uses: Herbs and plant-based remedies Diet modifications Yoga and breathing practices Meditation Massage therapies like Abhyanga Detox methods like Panchakarma (done professionally)